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	<title>Rochester Community inclusive Rowing</title>
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	<link>http://www.rochestercommunityrowing.org</link>
	<description>RCiR delivers rowing experiences in the world-class rowing venue of Rochester, NY.</description>
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		<title>HoG a Three Day Success!</title>
		<link>http://www.rochestercommunityrowing.org/blog/2010/10/hog-three-day-succes/</link>
		<comments>http://www.rochestercommunityrowing.org/blog/2010/10/hog-three-day-succes/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 23:19:03 +0000</pubDate>
		<dc:creator>Dennis Fronheiser</dc:creator>
				<category><![CDATA[Rochester Community Rowing]]></category>
		<category><![CDATA[Head Genesee Results Plans]]></category>

		<guid isPermaLink="false">http://www.rochestercommunityrowing.org/?p=224</guid>
		<description><![CDATA[No one was late to the Start! Consequently, all three days events ran on time! (a condition for which the HoG is building a reputation!) Despite record river flow the course was well buoyed and monitored.  Crews did an outstanding &#8230; <a href="http://www.rochestercommunityrowing.org/blog/2010/10/hog-three-day-succes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Updates to the Courses</title>
		<link>http://www.rochestercommunityrowing.org/blog/2010/09/updates-to-the-courses/</link>
		<comments>http://www.rochestercommunityrowing.org/blog/2010/09/updates-to-the-courses/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 19:24:18 +0000</pubDate>
		<dc:creator>Dennis Fronheiser</dc:creator>
				<category><![CDATA[Rochester Community Rowing]]></category>
		<category><![CDATA[Head Genesee Course Upgrades Sprint]]></category>

		<guid isPermaLink="false">http://www.rochestercommunityrowing.org/?p=193</guid>
		<description><![CDATA[This note Will outline some of the changes to the courses for the Head of the Genesee. For the Head race we will be using a land based start. The line is located on the east shore directly across from &#8230; <a href="http://www.rochestercommunityrowing.org/blog/2010/09/updates-to-the-courses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>RCR has a new website</title>
		<link>http://www.rochestercommunityrowing.org/blog/2010/08/rcr-has-a-new-website/</link>
		<comments>http://www.rochestercommunityrowing.org/blog/2010/08/rcr-has-a-new-website/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 21:36:58 +0000</pubDate>
		<dc:creator>Tim Giarrusso</dc:creator>
				<category><![CDATA[Rochester Community Rowing]]></category>

		<guid isPermaLink="false">http://www.rochestercommunityrowing.org/?p=139</guid>
		<description><![CDATA[We are in the process of creating content to flesh out the body of our new website. This will allow for much more current and robust content for our visitors.]]></description>
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